• 拼多多:你的梦想难道是成为下水道吗(原创首发) 2019-09-12
  • 南充:爱心守望生命奇迹 手术费已筹集近3万元 2019-09-12
  • 云冈石窟掌门人张焯入围“绿色中国年度人物”复评 2019-09-06
  • 土地是自然存在的地球的一部分,不是人类劳动成果,没有价值,买房者不应支付土地费,房价之所以虚高,是因为买房者支付了不该支付的土地费。 2019-09-04
  • 绿水青山咋变金山银山?看河北旅游扶贫大动作! 2019-09-01
  • 候选企业:中国东方航空集团公司 2019-09-01
  • 2016第十一届中国常州先进制造技术成果展示洽谈会——中国常州网专题 2019-08-31
  • 美媒给在华外企开“避雷”药方:雇中国人,看中国地图,学中国法律 2019-08-31
  • 常州成立全省首个宪法专题动漫微视频创作工作室 2019-08-29
  • 一己之力拯救葡萄牙!C罗拼到腿抽筋 这一幕太让人心疼 2019-08-26
  • 回复@大雨582:咱就是自由而全面发展的人啊! 2019-08-20
  • 未来战场,马拉松冠军不一定是合格战士 2019-08-15
  • 深圳“二次房改”会走向何方?“新加坡化”还是“香港化”? 2019-08-15
  • 柴达木盆地生态保护与治理规划出台 欲提高生物多样性保护 2019-08-14
  • 西咸新区四天18宗土地成交 土拍市场活跃三桥板块成焦点 2019-08-14
  • 湖南快乐十分前三组数据: Information

    Safety and use the treadmill ten rules

    【Date:2017-04-11    Views: 363】

    湖南快乐十分精确公式 www.vwudg.tw 1. Before any exercise fitness club, have to do the body test, if you have a disease or drug allergy, also need to have a doctor's certificate. Safety is always the first.
    2. Wear appropriate clothing, especially shoes, be sure to choose a pair of comfortable, comfortable shoes.
    3. Use the treadmill before you check the placement of running machine is stable, mesa is dry.
    4 feet to stand on the treadmill before you start on both sides of the foot part, and the emergency brake clip clip on clothes. When everything is ready, running machine began to turn to put the foot on the mesa of running machine, if it is used for the first time, need to put both hands on both sides of the handle.
    5. Movement of the eyes to see, don't suddenly turn to, more don't look back, otherwise you will make you lose your balance.
    6. If your balance is not good, running don't carrying heavy things.
    7. Don't empty the ran on the treadmill, or do some dangerous action.
    8. When finished the training to make their own heart rate dropped to 120 per minute under the following can press the stop key.
    9. When running machine must be stopped completely such as mesa, many accidents have happened at the end of the campaign.
    10. If you weigh more than 140 kilograms, is not to "torture" running machine.


    Recommended article

    Don't do again: these actions the most hurt the waist!

    With the change of the work and way of life, a lot of people have been beset by lumbar disease, people...

    The treadmill effect reducing weight good?How to use the treadmill run out of the slim?

    Some women are confused about the treadmill effect reducing weight good? This article will answer for ...

    Safety and use the treadmill ten rules

    Before any exercise fitness club, have to do the body test, if you have a disease or drug allergy, als...

    Using the healthma treadmill five days the secret of fast weight loss

    There are many online users have bought our healthma treadmill, but most of the time did not play to t...

    Browse the most articles

    Home treadmill and commercial treadmill how to choose?

    Commercial treadmills are mainly used in gyms, and commercial treadmill prices are much more expensive...

    1

    The treadmill effect reducing weight good?...

    2

    How about the Healthma MT10 treadmill? Dep...

    3

    How much is the home treadmill? How much i...

    4

    Safety and use the treadmill ten rules

    5

    Don't do again: these actions the most hur...

    6

    Using the healthma treadmill five days the...

    7

    Home treadmill what brand is good?

    8

    Online shopping treadmill need to understa...

    9

    Treadmill and dynamic cycling which weight...

    10

    Can you go back on a treadmill? What are t...
  • 拼多多:你的梦想难道是成为下水道吗(原创首发) 2019-09-12
  • 南充:爱心守望生命奇迹 手术费已筹集近3万元 2019-09-12
  • 云冈石窟掌门人张焯入围“绿色中国年度人物”复评 2019-09-06
  • 土地是自然存在的地球的一部分,不是人类劳动成果,没有价值,买房者不应支付土地费,房价之所以虚高,是因为买房者支付了不该支付的土地费。 2019-09-04
  • 绿水青山咋变金山银山?看河北旅游扶贫大动作! 2019-09-01
  • 候选企业:中国东方航空集团公司 2019-09-01
  • 2016第十一届中国常州先进制造技术成果展示洽谈会——中国常州网专题 2019-08-31
  • 美媒给在华外企开“避雷”药方:雇中国人,看中国地图,学中国法律 2019-08-31
  • 常州成立全省首个宪法专题动漫微视频创作工作室 2019-08-29
  • 一己之力拯救葡萄牙!C罗拼到腿抽筋 这一幕太让人心疼 2019-08-26
  • 回复@大雨582:咱就是自由而全面发展的人啊! 2019-08-20
  • 未来战场,马拉松冠军不一定是合格战士 2019-08-15
  • 深圳“二次房改”会走向何方?“新加坡化”还是“香港化”? 2019-08-15
  • 柴达木盆地生态保护与治理规划出台 欲提高生物多样性保护 2019-08-14
  • 西咸新区四天18宗土地成交 土拍市场活跃三桥板块成焦点 2019-08-14
  • 重庆时时彩八方集团 上海时时走势图经网 欧阳宵大乐透 qq游戏欢乐疯狂斗牛 竞彩足球赛果19074开奖查询 重庆快乐十分重边号走势图 35选7号码走势图 重庆快乐十秘籍 大乐透62元全包 经典麻将(单机版)