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  • 湖南快乐十分官网分析: Information

    Safety and use the treadmill ten rules

    【Date:2017-04-11    Views: 302】

    湖南快乐十分精确公式 www.vwudg.tw 1. Before any exercise fitness club, have to do the body test, if you have a disease or drug allergy, also need to have a doctor's certificate. Safety is always the first.
    2. Wear appropriate clothing, especially shoes, be sure to choose a pair of comfortable, comfortable shoes.
    3. Use the treadmill before you check the placement of running machine is stable, mesa is dry.
    4 feet to stand on the treadmill before you start on both sides of the foot part, and the emergency brake clip clip on clothes. When everything is ready, running machine began to turn to put the foot on the mesa of running machine, if it is used for the first time, need to put both hands on both sides of the handle.
    5. Movement of the eyes to see, don't suddenly turn to, more don't look back, otherwise you will make you lose your balance.
    6. If your balance is not good, running don't carrying heavy things.
    7. Don't empty the ran on the treadmill, or do some dangerous action.
    8. When finished the training to make their own heart rate dropped to 120 per minute under the following can press the stop key.
    9. When running machine must be stopped completely such as mesa, many accidents have happened at the end of the campaign.
    10. If you weigh more than 140 kilograms, is not to "torture" running machine.


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  • 郑州一位妈妈考场外轻捻佛珠 2019-06-22
  • 正式收编酒鬼酒 中粮集团混改再按“快进键” 2019-06-22
  • 蒋超良强调:落实脱贫攻坚举措 提供人才支撑 2019-06-17
  • 安徽秸秆综合利用引来“金凤凰” 两天签下275亿大单 2019-06-17
  • 国地税怎么又合并了呢 一般来看 这是种集中资源的举动 2019-06-09
  • 传说中的自由飞“翔” 当厕所被狂风吹上天 2019-06-08
  • 孙月亮的专栏作者中国国家地理网 2019-06-08
  • “人工智能创作物”有没有著作权 2019-06-08
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  • 武霞红的专栏作者中国国家地理网 2019-06-07
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