• 郑州一位妈妈考场外轻捻佛珠 2019-06-22
  • 正式收编酒鬼酒 中粮集团混改再按“快进键” 2019-06-22
  • 蒋超良强调:落实脱贫攻坚举措 提供人才支撑 2019-06-17
  • 安徽秸秆综合利用引来“金凤凰” 两天签下275亿大单 2019-06-17
  • 国地税怎么又合并了呢 一般来看 这是种集中资源的举动 2019-06-09
  • 传说中的自由飞“翔” 当厕所被狂风吹上天 2019-06-08
  • 孙月亮的专栏作者中国国家地理网 2019-06-08
  • “人工智能创作物”有没有著作权 2019-06-08
  • 招商局集团副总经理王宏一行到访省投资集团 2019-06-07
  • 武霞红的专栏作者中国国家地理网 2019-06-07
  • 宁波制造分享俄罗斯世界杯经济蛋糕 2019-06-07
  • 以青春之我肩负起国家民族的希望 2019-06-06
  • 女子5万卖掉1岁多女儿 当天就花6000元买化妆品等 2019-06-06
  • 如何寻找外星人?英媒:科学家建议这样做—— 2019-06-06
  • 史料发现,“南京大屠杀”抗战时已是中外公认的战争暴行 2019-06-06
  • 湖南快乐十分直播: Information

    Home treadmill and commercial treadmill how to choose?

    【Date:2017-04-17    Views: 463】
    Home treadmill and commercial treadmill how to choose?


    Running is a short period of high-intensity aerobic exercise, aerobic exercise with burning fat, lower blood pressure, treatment of chronic bronchitis, cervical spondylosis, neurasthenia, increase lung capacity, reduce heart attack and other functions. Running on land and running on treadmill. With the weather in recent years, the air is getting dirty, people tend to use treadmills to run. And, according to the kinist's statistics, on the land every 1000 meters, the legs hit the ground on the ground 600-700 meters, which makes the foot and hip muscles are subject to a certain degree of vibration, easy to stretch ligaments or sprains muscle. As technology became more and more developed, these problems were solved by scientists.


    Treadmill total for home and business, home generally refers to the small family to use, and most of the commercial treadmill in the gym and large entertainment, hotels and so on.
    The following Healthma  said the difference between commercial treadmill and home treadmill.

    Difference one

    Price difference, the general price of home treadmill in a few hundred dollars to five or six thousand dollars, and commercial treadmill prices are considered very poor, and more than 10 million and hundreds of thousands of treadmills have a treadmill , Very luxurious.

    Difference two

    Configuration differences, home treadmill configuration is low, the general configuration of the motor power performance, shock absorption system, carrying capacity, running board, material and so no commercial configuration is high, which is directly related to the above distinction between a price problem. The higher the more durable configuration, which is directly related to the life of the treadmill problem.

    Difference three

    Brand distinction, home treadmill domestic use more, such as Shu Hua treadmill, Chislim treadmill,Healthma treadmill, because the domestic cheap, as the home is very appropriate, while the contrary commercial-type treadmill Most of the foreign imports of treadmills, generally more of the United States speed Seoul, Joe Hill treadmill, bh, Germany Yi Bu, the price is relatively high, the configuration is also high. In the gym there may be you have not seen the brand, all in English. This is normal. Of course, some gymnasium with domestic treadmill.
    Ordinary home, then, with the domestic can fully meet the needs of small series is used in the domestic Healthma treadmill.

    In general, commercial treadmills are mainly used in gyms, and commercial treadmill prices are much more expensive than home treadmills, need regular maintenance. The commercial treadmill uses an AC motor, so it can run for a longer period of time. And there are five windows of electronic form, to more comprehensive display of the user's information. In general, the commercial treadmill provides a comprehensive entertainment options for users to use, most of the treadmill with the user for the entertainment LCD screen, you can listen to songs, watching video and many other entertainment.

    The following Healthma said under the treadmill hidden professional knowledge for people in the purchase of treadmills in the end when the choice of home treadmill or commercial treadmill for reference purposes.

    First, the treadmill within the buffer device Treadmill If there is no good shock absorption system, it is easy to cause sports injuries. In order to minimize the force of the foot joint of the user, the knee and the impact of the back, in the treadmill set a certain buffer device and treadmill slope adjustment buffer. Built-in buffer device can effectively reduce the impact generated when running. However, for treadmills, the impact of the impact of the human body is an important factor in the width and length of running belt, running board flexibility. The width and length of the running belt, that is, the area of the running belt. According to the height and weight of the different, the appropriate area of the running belt is different, of course, the more the more comfortable running area. Note that the user should have a step-by-step process when setting the slope. The slope should start at "0" and gradually increase the speed or slope. Remember not to start from the higher slope, which is likely to cause movement damage. It is enough to adjust the slope to the "1" or "2" of the tilt. In the simulation of the outdoor slope, the treadmill should be slightly raised in front to reduce the risk of injury. But the slope can not be too big.

    Second, select the appropriate power motor motor is what we often say that the motor, the treadmill is the core components. Home treadmill is basically a DC motor, the output is also very stable, do not need regular maintenance, relatively safe. Commercial treadmill is also used by the gym treadmill, are basically AC motor, can be used for a long time, need regular maintenance. In general, the greater the horsepower, the greater the weight of the load, the better the stability of the treadmill, but in the purchase of treadmill, the greater the horsepower is not the better, select the user to use the horsepower Can be.





    In the purchase time, jogging or buy their parents to use the treadmill, select the horsepower in the 0.6HP or 1.5HP on it. Regular exercise or daily use, choose 1.5HP or 3HP is enough. If you are a professional runner or running enthusiast, 3.5HP may be more suitable for you. Motor horsepower is an important factor in the purchase of treadmill, the quality of the motor itself is also very important. If you choose the good quality of the motor, then the relative life of your treadmill longer, and the dynamic sound strong, sound smooth, as the car driving sound in general.

    Third, the treadmill on the heart rate function is very important Everyone has the limits of exercise, running is aerobic exercise, aerobic exercise can enhance the ability of the heart, making the heart's ability to shrink. Can also improve the nervous system function, improve muscle work endurance. But if your exercise is too strong, then the respiratory system and the circulatory system will not be able to meet the requirements of oxygen with tissues and organs, it will transition to anaerobic exercise. However, anaerobic exercise on the human injury is great, great harm to the heart, specifically for breathing difficulties, chest pain, chest tightness. Therefore, in the use of treadmill running time, need to control the heart rate in the maximum heart rate of 60% -80%, so that we can achieve the effect of fitness.




    湖南快乐十分精确公式 www.vwudg.tw fourth, more and more brands tend to fitness and entertainment to develop a new treadmill. So that more and more businesses ignore the potential security risks of consumers. However, in general, the display height of about 1-1.2 meters, in front of the user, then look at the video when people will head down, bow back, so that the center of the body will be excessive before pour. Long time to maintain such a position, it will cause too much pressure on the lumbar spine, easily lead to lumbar strain.


    Recommended article

    Don't do again: these actions the most hurt the waist!

    With the change of the work and way of life, a lot of people have been beset by lumbar disease, people...

    The treadmill effect reducing weight good?How to use the treadmill run out of the slim?

    Some women are confused about the treadmill effect reducing weight good? This article will answer for ...

    Safety and use the treadmill ten rules

    Before any exercise fitness club, have to do the body test, if you have a disease or drug allergy, als...

    Using the healthma treadmill five days the secret of fast weight loss

    There are many online users have bought our healthma treadmill, but most of the time did not play to t...

    Browse the most articles

    Home treadmill and commercial treadmill how to choose?

    Commercial treadmills are mainly used in gyms, and commercial treadmill prices are much more expensive...

    1

    The treadmill effect reducing weight good?...

    2

    How about the Healthma MT10 treadmill? Dep...

    3

    Safety and use the treadmill ten rules

    4

    How much is the home treadmill? How much i...

    5

    Don't do again: these actions the most hur...

    6

    Using the healthma treadmill five days the...

    7

    Home treadmill what brand is good?

    8

    Online shopping treadmill need to understa...

    9

    Treadmill and dynamic cycling which weight...

    10

    Do you run on a knee with a treadmill?
  • 郑州一位妈妈考场外轻捻佛珠 2019-06-22
  • 正式收编酒鬼酒 中粮集团混改再按“快进键” 2019-06-22
  • 蒋超良强调:落实脱贫攻坚举措 提供人才支撑 2019-06-17
  • 安徽秸秆综合利用引来“金凤凰” 两天签下275亿大单 2019-06-17
  • 国地税怎么又合并了呢 一般来看 这是种集中资源的举动 2019-06-09
  • 传说中的自由飞“翔” 当厕所被狂风吹上天 2019-06-08
  • 孙月亮的专栏作者中国国家地理网 2019-06-08
  • “人工智能创作物”有没有著作权 2019-06-08
  • 招商局集团副总经理王宏一行到访省投资集团 2019-06-07
  • 武霞红的专栏作者中国国家地理网 2019-06-07
  • 宁波制造分享俄罗斯世界杯经济蛋糕 2019-06-07
  • 以青春之我肩负起国家民族的希望 2019-06-06
  • 女子5万卖掉1岁多女儿 当天就花6000元买化妆品等 2019-06-06
  • 如何寻找外星人?英媒:科学家建议这样做—— 2019-06-06
  • 史料发现,“南京大屠杀”抗战时已是中外公认的战争暴行 2019-06-06
  • 武里南联排名 湖北快3开奖详情 地下城勇士工作室赚钱吗 古墓奇兵APP 奥运女子网球冠军 英雄杀孙武 龙卷风客服 上海上港对蔚山现代 山东时时彩现场 西班牙人对阿拉维斯